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10 Best Health Benefits of Eating Watermelon Seeds

Publication date: 2018-06-14 07:15

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You should only take L-citrulline supplements with your doctor’s consent. While no severe side effects are known, there’s a potential for drug interactions, especially if you already take an ED drug such as Viagra. Also, it’s important to note that the supplements offer the most promise for moderate forms of ED. It’s important to know that supplements are not monitored by the FDA for safety or purity. Buy any supplement from a reputable source.

Watermelon Rind Curry | My Heart Beets

"Watermelon may not be as organ-specific as Viagra, but it's a great way to relax blood vessels without any drug side effects."

Watermelon - The World's Healthiest Foods

The actual fruit isn’t likely to cause any risks. However, if you have pollen allergies, you may want to use caution. Some people who have grass pollen allergies experience allergic reactions to raw fruits and veggies. This is called oral allergy syndrome (OAS). OAS usually causes mild symptoms, such as skin rash. Rarely, it can cause more severe reactions like breathing difficulties. Use extra caution during grass allergy season to prevent possible reactions. If you have asthma , ask your doctor about taking supplements before trying them.

This is due to its arginine content, which is the precursor of nitric oxide, the same substance that relaxes blood vessels and promotes an erection in the case of Viagra and may even increase libido according to the research carried out at Texas A& M University.

Citrulline is a valuable amino acid that converts to the amino acid arginine. These amino acids promote blood flow, leading to cardiovascular health, improved circulation, and according to research at Texas A& M University, erectile dysfunction improvement (you d probably have to eat a lot of the fruit to get a Viagra-like effect, though).

Vitamin A is stellar for your skin, and just a cup of watermelon contains nearly one-quarter of your recommended daily intake of it. Vitamin A helps keep skin and hair moisturized, and it also encourages healthy growth of new collagen and elastin cells , according to the Cleveland Clinic. Vitamin C is also beneficial in this regard, as it promotes healthy collagen growth.

If you want to know more about the health benefits of eating watermelon and how this habit can improve your overall state of health all you need to do is read the following lines.

"Watermelon contains dietary fiber for digestive health as well as potassium , a mineral that helps keep blood pressure capped," says Cynthia Sass, MPH, RD,  Health 's contributing nutrition editor.

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10 Best Health Benefits of Eating Watermelon Seeds Watermelon as Viagra

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